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| 7 years...really? 7 years is all it took from looking like this.......to this? UM.....YUCK! |
Today is Day 10 of my exercising journey and Day 5 of my No Smoking Journey....
This change in my life recently has been the hardest thing I have had to do, and most of you know I have been through hell and back throughout the last several years. But I am taking this change as seriously as I can! I am eating better, more fruits and veggies. And exercising, which I have NEVER done! My biggest fear was not being able to do this! But I have shown my self in the last 10 days that I can do it! Now smoking was a different reason all together. Friday August 10, I just had my last cigarette. I went into the house and sank the pack under the faucet until they were completely soaked and threw all my lighters away! I have quit off and on for the past several years, but my mindset is totally different in this case. I really think this is it! I really know I can do it!
This is not just a "this time" it is forever!
Exercise for today 8/15/12
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