Weekends are for the birds! SQWAK!! SQWAK!!

Boy did I feel like a baby bird this weekend. I was always hungry! And I ate! I think I like the structure of the week a lot better! I am busy throughout the day and there is not enough time to even think of snacking on oh lets just say "ding dongs, ho hos, chocolate bars, blow pops, potato chips" and every other fattening thing you could probably think of laying around in this house!!

So I left work early on Friday because my daughter had an in-service day (a week into school starting??? R U SERIOUS?) and 3 restaurants later is Sunday! I chose well though, a Grilled Chicken Salad (no croutons) 540 cal, Double Meat Breakfast (no toast) 523 cal, Spinach Stromboli (my cheat!) with Tomato Salad  840 cal,  I weighed this morning and I am back down 6 lbs. I'm back on track with losing 2 lbs a week, and I am happy with that! I know now, its not instantaneous! I can't be thin tomorrow, but I can and have been eating a lot healthier than I was last month at this time! Its taken 34 years to eat this stuff up, it might take me another 15 to take it off, but I will do it! Day 21 I feel better from dieting changing how I eat!  Day 16 of no smoking and my lungs feel like they are filled mud! Its what I get for doing that so long! GROSS!! Anyways! Turbo Fire is out for now, I need to lose more body fat, I need to realize I am not healthy enough to do that program even though I want to. My knee hurts and I don't want to push it too hard.