Watch out for broken glass! I'm about to throw the scale out the window. I have been exercising for almost 3 weeks, and Wednesdays are my weigh days! Needless to say the reason I am throwing the scale out the window is that I have gained 4 lbs this week....yes you read that right! + F-O-U-R lbs.! I am upset, discouraged, and tired! I am working my butt off to see results, and in return its the opposite of what I want to see! I'm not giving up though! Just because there is a positive this week, doesn't mean there won't be a negative the next!
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